Workout Of the Day
ROOKIE / ALL LEVELS
A.
30-20-10
Sit Ups
Box Jumps
Power Clean
INTERMEDIATE
A.
Power Clean
4-3-2-4-3-2
Rest 3 min
B.
The Chief
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui