Workout Of the Day
ROOKIE / ALL LEVELS
A.
21-15-9
Power Clean
Handstand Push Ups
INTERMEDIATE
A.
3 Rounds not for time:
2 Turkish Get Up to Windmill with Barbell
10 Candlestick to Pistol
10 Weighted Step Ups 24”
B.
4 Rounds for time:
25 Sit Ups
15 Pull Ups
Run 400m
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui