Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
10 Overhead Squats
50 Double Unders
INTERMEDIATE
Benchmark day, please log your results to beyond the whiteboard.
A.
2010 Northwest Regional Event 1
3 Rounds for time:
10 Overhead Squats 135/95lb
50 Double Unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui