Workout Of the Day
ROOKIE / ALL LEVELS
A.
Shoulder press
5-5-5-5-5
B.
Amrap 8 min:
5 Shoulder to Overhead
10 Burpees
INTERMEDIATE
A.
Front Squat 1RM
B.
AMRAP 15min:
20 Air Squats
10 Handstand Push Ups
5 Deadlifts 100/70kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui