Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Durante Core”
5 Rounds of:
10 Hollow Rocks
10 V-ups
10 Tuck ups
10″Hollow hold
1min rest
B.
Amrap 12min:
Run 200m
10 Push ups
Run 200m
10 Ring rows
INTERMEDIATE
A.
4 Rounds not for time:
15 Supermans
15s Hollow Hold
10 Poor man’s glute ham raises
B.
5 Rounds for time:
200m DB Farmers Carry 22.5/15kg
20 DB Push Ups
10 DB Shoulder to Overhead 22.5/15kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui