Workout Of the Day
ROOKIE / ALL LEVELS
A.
Amrap 30min:
40 Burpees
Run 400 m
40 Kb Swing
Run 400m
40 Pull ups
Run 400m
40 Push ups
Run 400m
*Team of 2, shared as needed, Run together.
INTERMEDIATE
A.
4 Rounds for time:
Run 400m
15 Handstand Push Ups
(HSPU done on parallettes, but not necessarily deficit)
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui