Workout Of the Day
ROOKIE / ALL LEVELS
A.
5 Rounds for time:
10 Deadlifts
15 Box Jumps
250m Row
INTERMEDIATE
A.
3 Rounds not for time:
10 Single leg explosive jumps (each leg)
10 Compas Lunges (5 each leg)
10 Heavy KB Swings
10 Hardstyle Russian Swings (light)
B.
5 Rounds for time:
10 Thrusters 40/25kg
50 Double Unders
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui