Workout Of the Day
ROOKIE / ALL LEVELS
A.
2 Rounds for time:
Run 400m
25 Pull Ups
Run 400m
25 Hang Power Clean
Run 400m
25 Dips
INTERMEDIATE
A.
Push Press
7-7-7-7
Rest 2 min
B.
5 Rounds for time:
400m Row
30 KB Snatch 16/12kg
(in teams of 2, working at the same time, one on the snatches one on the row, workout ends when both athletes have finished 5 rounds)
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui