Workout Of the Day
ROOKIE / ALL LEVELS
A.
Front Squat
9-7-5-3-1
Rest as needed
B.
40-30-20-10
Box Step Ups
Knees to Elbows
INTERMEDIATE
A.
3 Rounds not for time:
60s Wall Sit
20 Single Leg KB Deadlift
20 Skater Squats
B.
40-30-20-10
Box Jumps 30/24”
Knees to Elbows
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui