Workout Of the Day
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE / ALL LEVELS
A.
Baseline
For time:
Row 500m
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
INTERMEDIATE
A.
Baseline
For time:
Row 500m
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui