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INTERMEDIATE

A.
Hang Power Snatch
6-6-6-6
Rest 2 min

B.
4 Rounds for time:
50 Calorie Row
100 Double Unders

(In teams of 2, Athlete A starts on rower, and B waits, when A finishes 50 cal, B can start rowing, A can immediately begin Double Unders but cannot row until B has finished row. Workout ends when both athletes have finished 4 rounds)