Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 30min:
Row 1000m
40 Burpee Box Jumps
(in teams of 2 share as needed)
INTERMEDIATE
A.
Press
5-5-5
B.
Alternating EMOM for 3 Rounds:
15 Push Press
30 Press with PVC
C.
21-15-9
Pull Ups
Devil Press
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui