Workout Of the Day
ROOKIE / ALL LEVELS
A.
Overhead Squat
7-7-7-7
Rest as needed
B.
For time:
20 Chest to Bar Pull Ups
15 Overhead Squats
15 Chest to Bar Pull Ups
10 Overhead Squats
INTERMEDIATE
A.
Back Squats
5-5-5
B.
Back Squats 20RM
C.
5 Rounds of 2 minutes:
20 Burpees
Max Reps Power Clean 60/40kg in remaining time
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui