Workout Of the Day
ROOKIE / ALL LEVELS
A.
4 Rounds for time:
25 Double Unders
20 Sit Ups
15 Dips
10 Med Ball Cleans
INTERMEDIATE
A.
3 Rounds not for time:
20 Front Rack Alternating Reverse Lunges
20 KB Swings
20 Box Jumps
B.
21-15-9
Front Squats 60/40kg
Weighted Sit Ups 20/14lb (x2)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui