Workout Of the Day
ROOKIE / ALL LEVELS
A.
12-9-6
Chest to Bar Pull Up
Handstand Push Up
B.
21-15-9
Pull Up
Push Up
INTERMEDIATE
A.
Overhead Squat
5-5-5-5-5
Rest as needed
B.
3 Rounds for time:
10 Snatch 50/35kg
100 Double Unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui