Workout Of the Day

Skill day, today you will spend the majority of the class working on one skill.

ROOKIE / ALL LEVELS

Push Press

A.
18-15-12-9
Push Press
Knees to Elbow

INTERMEDIATE

Rowing
A.
AMRAP 10min
10 Cal Row
10 Handstand Push Ups

(In teams of two, one athlete must do full 10 cal row (but can swap rounds) and share the HSPU as needed.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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