Workout Of the Day
ROOKIE / ALL LEVELS
A.
Thruster
12-9-6-3
Rest as needed
B.
2 Rounds for time:
20 Thrusters
10 Pull Ups
INTERMEDIATE
A.
Back Squat 20RM
B.
3 Rounds for time:
15 Chest to Bar Pull Ups
20 Burpees
15 Sumo Deadlift High Pull 40/25kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui