Workout Of the Day

ROOKIE / ALL LEVELS

A.
3 Rounds For time:
75 Double Unders
75 Calorie Row
75 OHD Walking Lunges

(In teams of 3, only one person at a time, share as needed)

INTERMEDIATE

A.
AMRAP 26min
24 Syncro Lateral Jumps over the bar
24 Syncro Bar Facing Burpees
12 Muscle Ups (shared)
24 Snatch 40/25kg (shared)

(in teams of 2!)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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