Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Bells and Whistles”
AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings (24/16kg)
100′ Bear Crawl
INTERMEDIATE
A.
Back Squat
3-3-3-3-3
B.
*Optional Finisher
Back Squat Test
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui