Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Saving Grace”
In Teams of 3 (30 Minute Cap)
3 Rounds:
75 Calorie Row
50 Toes to Bar
In Time Remaining:
30 Clean and Jerks 40/25kg
30 Clean and Jerks (50/35)
30 Clean and Jerks (60/40kg)
30 Clean and Jerks (70/50kg)
30 Clean and Jerks (85/60kg)
30 Cleans and Jerks (90/65kg)
INTERMEDIATE
A.
12 Rounds for time:
5 Pull-ups
10 Push-ups
15 Air Squats
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui