Workout Of the Day
A.
”Bee’s Knees”
5 Rounds FGB Style:
1 Minute Wallballs
1 Minute Kettlebell Swings
1 Minute Calorie Row
1 Minute Rest
A.
Squat Clean
2-4-2-4-2-4
Rest as needed
B.
*Optional Finisher
Tabata Power Clean at 70% of best set of 4 in part A
rd’hui.
NEWS / INFOS
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