Workout Of the Day

ROOKIE / ALL LEVELS

A.
Hang Squat Clean 1RM
Build to Heavy Single

B.
“Top Down”
For Time:
50 Burpees
40/30 Calorie Row
30 Hang Squat Cleans

INTERMEDIATE

A.
FGB Style for 3 Rounds:
1 min. Air Squats
30 sec. Rest
1 min. Squat Hold
30 sec. Rest
1 min. Parallette Pass-throughs
30 sec. Rest
1 min. Plank
30 sec. rest

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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