Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Life Jacket”
AMRAP 5:
27/20 Calorie Row
27 Thrusters
27 Chest to Bar Pull-ups
Rest 5 Minutes
AMRAP 5:
21/15 Calorie Row
21 Thrusters
21 Toes to Bar
Rest 5 Minutes
AMRAP 5:
15/10 Calorie Row
15 Thrusters
15 Pull-ups
(Thrusters should decrease in load each round)
INTERMEDIATE
A.
AMRAP 10min:
15 Box Jumps (24/20 in.)
12 Push-ups + DB Row (20/15kg)
B.
AMRAP 5min:
Box Jump Overs
Rest 2 min.
C.
21-15-9
Box Jumps
Push-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui