Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Over Easy”
3 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats
9 Power Clean and Jerks
INTERMEDIATE
A.
Power Clean and Jerk
Work up to heavy 1 rep
B.
Gwen
15-12-9
Clean and Jerks
*Unbroken sets.
*As heavy as you can go.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui