Workout Of the Day
ROOKIE / ALL LEVELS
A.
Front Squat
Build to Heavy Single
B.
“Funny Bone”
21-15-9:
Kettlebell Swing
Box Jump Overs
Front Squats
INTERMEDIATE
A.
For time:
Run 400 m
30 V-ups
Run 400 m
50 MB Sit-ups (20/14 lb.)
Run 400 m
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui