Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Crop Top”
5 Rounds:
21 Wallballs
60m Farmers Carry
9 Strict Handstand Push-ups
INTERMEDIATE
A.
AMREPs 15min:
1 Ring Muscle-up
4 Alt. Pistols
Add 1 MU and 4 Pistols each round.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui