Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Hardball”
5 Rounds:
21 AbMat Sit-ups
18 Medicine Ball Squat Jumps
15m Walking Lunge
INTERMEDIATE
A.
3 Rounds of 4 min:
Row 40/30 Cal.
Max reps Alt. DB Turkish Get-ups (22.5/15kg) in remaining time
Rest 1 min. Between Rounds
B.
*Accessory work
5 Sets:
1 Bar Muscle-up
2 Chest-to-Bar Pull-ups
3 Strict Toes-to-Bars
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui