Workout Of the Day
ROOKIE / ALL LEVELS
A.
Deadlift
Heavy Set of 3
B.
“Dead Ahead”
4 Rounds:
21 Deadlifts
15 Box Jump Overs
9 Push Jerks
INTERMEDIATE
A.
For time:
Run 800 m
25 Pull-ups
Run 600 m
10 Bar Muscle-ups
Run 400 m
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui