Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Rugrats”
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs
15 Dumbbell Front Squats
15/12 Calorie Row
Score is Slowest Round
INTERMEDIATE
A.
AMRAP 12min:
1 Back Squat (75% 1RM)
8 DB Suitcase Deadlifts (4 each side) (22.5/15kg)
100-m Single-Arm Farmers Carry
*Each round add 1 Back Squat.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui