Workout Of the Day
ROOKIE / ALL LEVELS
A.
Strict Press
Heavy Set of 3
B.
“Black Eye”
5 Rounds:
10 Strict Press
20 Front Rack Reverse Lunges
INTERMEDIATE
A.
AMRAP 16min:
50 Double-unders
10 SDHP (50/35kg)
B.
5 sets 1 min. Weighted Planks
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui