Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-up
15 Air Squats
INTERMEDIATE
A.
For time:
100 Single-unders
25 Woman-Makers 17.5/10Kg
100 Single-unders
50 KB Swings 24/16 kg
100 Single-unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui