Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Bedtime”
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
INTERMEDIATE
A.
AMRAP 15 min:
21 Wall Balls (20/14 lb.)
7 Hang Power Snatches 70/50 kg
5 Bar Muscle-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui