Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Dead Arm”
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats
15 Deadlifts
INTERMEDIATE
A.
8 Rounds for time:
8 Calorie row
8 Thrusters 50/35 kg
8 Burpees
Partner Workout, I go, you go, one round each.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui