Workout Of the Day
ROOKIE / ALL LEVELS
A.
“After Hours”
For Time:
21-18-15-12-9-6-3
Russian Kettlebell Swings
After Each Round:
15 AbMat Sit-ups
30 Double Unders
INTERMEDIATE
A.
AMRAP 24 min:
3 Rounds
9 Hang Power Cleans 60/45
kg
15 Deadlifts
Then,
20 Toes-to-Bars
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui