Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 12 min:
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch
27 AbMat Sit-ups
INTERMEDIATE
A.
Snatch Balance
1-1-1-1-1
B.
EMOM 10 min:
Snatch Complex
1 Hang Squat Snatch
1 Mid-Thigh Squat Snatch
1 Full Squat Snatch
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui