Workout Of the Day
ROOKIE / ALL LEVELS
A.
6 Rounds for time:
12 Box Jumps
21 Dumbbell Front Squats
500 Meter Row
Teams of 2, *3 Rounds Each, Switching After Complete Rounds*
INTERMEDIATE
A.
5 rounds for time:
6 Front-Rack Lunges 70/45 Kg
6 Jerks
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui