Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 20 min:
7 Squat Clean Thrusters
200 Meter Run
INTERMEDIATE
A.
3 rounds of:
2 min. Calorie row
2 min. Box Jumps (24/20 in.)
2 min. V-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui