Workout Of the Day

ROOKIE / ALL LEVELS

A.
AMRAP 20 min:
30 Single Arm Dumbbell Push Press
30 Double Unders
30 Wallballs
30 Double Unders

INTERMEDIATE

A.
2 min. Calorie row
2 min. Toes-to-Bars
2 min. Double unders
2 min. Handstand Walk
2 min. Calorie row
2 min. Air Squats
2 min. Double unders
2 min. Burpees

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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