Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Doorbell”
AMRAP 18:
21/15 Calorie Row
15 Pull-ups
15 Dumbbell Deadlifts
15 Dumbbell Front Squats
INTERMEDIATE
A.
“Doorbell”
AMRAP 18:
21/15 Calorie Row
15 Strict Pull-ups
15 Dumbbell Deadlifts 20/15 Kg
15 Dumbbell Front Squats 20/15 Kg
B.
Body Armor:
Accumulate 1:30 in a L-sit
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui