Workout Of the Day
ROOKIE / ALL LEVELS
“Destiny’s Child”
A.
For time:
15-12-9
Power Snatch
Box Jump Overs
Directly Into…
15-12-9
Overhead Squats
Lateral Barbell Burpees
INTERMEDIATE
“Destiny’s Child”
A.
Emom for 7 min:
Minute 1: 3 Power Snatch
Minute 2: 2 Power Snatch
Minute 3: 1 Power Snatch
Minute 4: Rest
Minute 5: 3 Power Snatch
Minute 6: 2 Power Snatch
Minute 7: 1 Power Snatch
B.
For time
15-12-9
Power Snatch 45/30 kg
Box Jump Overs 24”/20″
Directly Into…
15-12-9:
Overhead Squats 45/30 kg
Lateral Barbell Burpees
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui