Workout Of the Day
ROOKIE / ALL LEVELS
“The Chief”
A.
5 Rounds for time
AMRAP 3 minutes:
3 Power Cleans
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
INTERMEDIATE
“The Chief”
A.
5 Rounds for time
AMRAP 3 minutes:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
B.
Body Armor:
2 Rounds not for time:
Max strict CTB Pull-Ups
20m Db Front Rack walking Lunge
Rest 2 minutes between
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui