Workout Of the Day
ROOKIE / ALL LEVELS
“Old Town Road”
A.
6 Rounds for time:
15/12 Calorie Row
50m Farmers Carry
9 Strict Knees to elbows
INTERMEDIATE
“Old Town Road”
A.
6 Rounds for time:
15/12 Calorie Row
50m Farmers Carry 24/16 Kg
9 Strict Toes to Bar
B.
Recovery+skills:
5 minutes Handstand walk practice
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui