Workout Of the Day

ROOKIE / ALL LEVELS

A.
For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats

INTERMEDIATE

A.
Build to a heavy single, Front squat

B.
For Time:
200 Meter Run, 2 Front Squats 70/50 Kg
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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