Workout Of the Day
ROOKIE / ALL LEVELS
A.
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches
15 Burpee Box Jumps
20 Dumbbell Snatches
10 Burpee Box Jumps
10 Dumbbell Snatches
5 Burpee Box Jumps
INTERMEDIATE
A.
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches 20/15 Kg
15 Burpee Box Jumps 24/20
20 Dumbbell Snatches
10 Burpee Box Jumps
10 Dumbbell Snatches
5 Burpee Box Jumps
B.
Body armor
Accumulate 1:30 in an L-Sit
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui