Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of “Cindy”
INTERMEDIATE
A.
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
B.
Not for time
Midline, 2 rounds:
10 strict Toes to bar
20 Superman hip extension
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui