Workout Of the Day
ROOKIE / ALL LEVELS
“Jack Squat”
A.
For time:
21-15-9
Front Squats
Kettlebell Swings
400 Meter Run
INTERMEDIATE
“Jack Squat”
A.
For time:
21-15-9
Front Squats 60/45 Kg
Kettlebell Swings 32/24 Kg
400 Meter Run
B.
30 Strict handstand Pushups
05:00 Time cap
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui