Workout Of the Day
ROOKIE / ALL LEVELS
“Smooth Criminal”
A.
AMRAP 15
30 Double Unders
15 Wallballs
10 Deadlifts
INTERMEDIATE
“Smooth Criminal”
A.
Build to Heavy Set of 3,
Deadlift
B.
AMRAP 15
60 Double Unders
30 Wallballs 20/14
15 Deadlifts 110/75 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui