Workout Of the Day
ROOKIE / ALL LEVELS
“Cement Mixer”
A.
On the 4:00 x 5 Rounds
400 Meter Run
12 Toes to Bar
*Score is slowest round
INTERMEDIATE
“Cement Mixer”
A.
On the 3:00 x 7 Rounds
400 Meter Run
12 Toes to Bar
*Score is slowest round
B.
Midline
Alternating Tabata:
Abmat-situps
Hollow Rocks
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui