Workout Of the Day
ROOKIE / ALL LEVELS
“Bar Star”
AMRAP 7:
50 Back Squats
50 Back Squats
AMRAP Back Squats
Rest 3 Minutes
AMRAP 7:
50 Push Press
50 Push Press
AMRAP Push Press
Rest 3 Minutes
AMRAP 7:
50 Deadlifts
50 Deadlifts
AMRAP Deadlifts
Teams of 3
*Heavier after each set
INTERMEDIATE
“Bar Star”
AMRAP 7:
50 Back Squats 70/50 Kg
50 Back Squats 85/60 Kg
AMRAP Back Squats 100/70 Kg
Rest 3 Minutes
AMRAP 7:
50 Push Press 40/25 Kg
50 Push Press 50/35 Kg
AMRAP Push Press Press 60/45 Kg
Rest 3 Minutes
AMRAP 7:
50 Deadlifts 85/60 Kg
50 Deadlifts 100/70 kg
AMRAP Deadlifts 125/85 Kg
Teams of 3
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui