Workout Of the Day
ROOKIE / ALL LEVELS
“Dirt Road”
3 Rounds:
20 AbMat Sit-ups
15/10 Calorie row
5 Strict Pull-ups
200 Meter Farmers Carry
2 Rounds:
20 AbMat Sit-ups
15/10 Calorie row
5 Strict Pull-ups
200 Meter Farmers Carry
1 Rounds:
20 AbMat Sit-ups
15/10 Calorie row
5 Strict Pull-ups
INTERMEDIATE
“Dirt Road”
3 Rounds for time:
30 AbMat Sit-ups
15/10 Calorie row
5 Muscle ups
200 Meter Farmers Carry 24/16 kg
2 Rounds:
30 AbMat Sit-ups
15/10 Calorie row
5 Muscle ups
200 Meter Farmers Carry 24/16 Kg
1 Rounds:
30 AbMat Sit-ups
15/10 Calorie row
5 Muscle ups
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui